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"Dr Stress" Anxiety & Stress Workshop - Learn Everyday Skills

By: Southern REAP
29-Oct-2018, 7:00 PM To
29-Oct-2018, 8:30 PM
Heartland Hotel Croydon FREE

Event Details

Learn skills for everyday life! Do you suffer from a case of “knackeredness”? Learn strategies to lift the pressure from your mind and body. Re-boot your life with tricks and tools to help your system deal with “Fight and Flight” responses. In the rugby world we call it “Mental Skills” - by using the same tricks we use for the professional rugby players, many can find tools to defeat anxiety and depression over time. TIME: 7pm - 8.30pm COST: FREE VENUE: Heartland Hotel Croydon, 100 Waimea Street, GORE Please phone Southern REAP to enrol on 0800 111 117 or email enquiries@reap.co.nz